Struggling with addiction can feel isolating and overwhelming. Counselling offers a supportive, judgment-free space to explore what’s beneath the behaviour, build healthier coping strategies, and move toward recovery at a pace that feels right for you.

Living with ADHD can feel chaotic or frustrating, especially when challenges with focus, organization, or emotions get in the way. Counselling can help you build structure, self-confidence, and strategies that fit your life.

Whether you’re navigating sensory overload, social stress, burnout, or identity questions, counselling can help you understand your experiences, develop supportive skills, and honour your autistic identity.

Feeling overwhelmed, on edge, or stuck in worry can make daily life exhausting. Counselling can help you understand your anxiety, learn practical tools to calm your mind and body, and regain a sense of control and confidence.

When life feels heavy or hopeless, it can be hard to see a way forward. Counselling offers a safe space to express what you’re carrying, explore the roots of your feelings, and build strategies that restore motivation, connection, and meaning.

Family changes can bring big feelings, confusion, and stress for both children and parents. Counselling provides a supportive space to understand these emotions, improve communication, and strengthen connection during a difficult transition. Together, we work on creating stability, coping strategies, and a sense of safety so families can move forward with compassion and clarity.

If your emotions feel too big, too fast, or out of control, counselling can help you make sense of your reactions, build emotional awareness, and learn skills to navigate intense feelings with greater stability.

Exploring who you are—your identity, orientation, or sense of self—can be empowering but also challenging. Counselling provides an affirming, inclusive space where you can explore freely, feel supported, and strengthen your sense of authenticity.

Being neurodivergent comes with unique strengths and challenges. Counselling provides understanding, tailored strategies, and a space where you can explore what works best for your brain—without judgment

Receiving a new mental health or neurodevelopmental diagnosis can bring relief, confusion, or worry. Counselling offers space to process this new information, ask questions, and find clarity as you move forward.

Challenging behaviours, frequent conflict, and intense emotions can leave families feeling frustrated and overwhelmed. Counselling offers a compassionate space to understand what’s driving these reactions and to strengthen communication, emotional regulation, and connection. Together, we work on practical strategies that support your child’s growth while helping your family find more calm, cooperation, and confidence at home.

Parenting through stress, conflict, or uncertainty can feel overwhelming. Counselling offers guidance, perspective, and practical tools to support you as you nurture your child—and yourself—with confidence and compassion.

If you’re using self-harm to cope with intense emotions, you’re not alone. Together, we can explore what’s underneath the pain and develop safer, more supportive ways to manage overwhelming feelings.

Whether you’re feeling stuck in a pattern or using substances to cope, counselling can help you understand your relationship with substances, reduce harm, and make meaningful changes at a pace that feels right for you.

Experiencing thoughts of not wanting to be here can feel frightening and isolating. Counselling provides a non-judgmental space to talk openly, increase safety, and strengthen the support and skills you need to navigate these moments.

Struggling with communication, trust, or connection can impact your well-being. Counselling can help you understand patterns, express your needs clearly, and build healthier, more fulfilling relationships.