Anxiety Canada

Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

Self-Harm: Calm Harm -Home - Calm Harm App

Meditation: Headspace: Mental Wellness App: Meditation & Sleep - Headspace

Calm mind: Insight Timer — #1 Free Meditation App

Self-care: Finch - Your New Self-Care Best Friend

Fidget/ADHD: ‎Tappy: Self Care Fidgeter App - App Store

Overdose- connected to emergency services: Lifeguard App | HelpStartsHere

1-888-494-3888

• Open 6pm to 10pm

• 250 800 3806

• www.vicrisis.ca

• KUU-US Crisis Line: 1-800-588-8717

• KUU-US Crisis Line Society - Agency Details - 211 British Columbia

• Provides 24-hour culturally safe crisis services through education, prevention, and intervention programs.

We help families across the province navigate the mental health system, connect with peer support, and access resources and tools to support well-being.

Excellent Mental Health videos, information on medication, and information on diagnosis.

Home | Kelty Mental Health

About Toward the Heart | Toward the Heart

Harm reduction aims to keep people safe and minimize death, disease, and injury from high risk behaviour. The evidence shows it works and has many benefits for people who use substances, their families, and our communities.

• 1-800-668-6868

• About Kids Help Phone - Kids Help Phone

Family Smart:

help parents and caregivers connect with their kids

Resources - FamilySmart

Early Psychosis Intervention in British Columbia

Coping With Urges

• NEED2: Suicide Prevention Education & Support | Break the silence and Stigma

Bounce Back

BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry

The Foundry BC

Excellent resource for youth struggling with Mental Health and/or Substance Use.

Home | Trans Care BC